A VERY ILL FLOW!

A hilarious comment:

If you stop the video in the last two seconds, you will see in her eyes the resignation of a woman who, in the final notes of this song, realized exactly what her life has become. The look in her eyes is a plea for forgiveness. It is a look of defeat. Of disgust. But not of denial. The look says that she recognizes exactly what she has done, and while she can never erase this moment from existence, she will forever feel only shame when looking back on it.

And here's another vintage training video featuring many different music styles from rock to big band to country. Promoting plastic in the 80s. Tell it to that Texas-sized island of undecomposable plastic floating off the coast of CA.