TRAVEL TIPS FROM BUNION!
Traveling as much as I do and at my advanced age, it's hard to stay regular in different time zones with sometimes only processed foods to eat and no fiber. And since I'm dieting, my old fool-proof trick of eat-until-you-crap is no longer an option. And I forgot to bring fiber supplements to Brazil. But I found a way to guarantee you get extra roughage--don't chew your food at all! The big chunks will clean you right out in a jiffy. YOU ARE VERY WELCOME!