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Lesson From Michael Jackson's Death: 9 Safe Ways to Help Cure Insomnia
For insomnia treatment, avoid daytime naps and caffeine and alcohol near bedtime, other tips

By January W. Payne


Insomnia—difficulty falling or staying asleep—can wreak havoc on people's lives. And with the coroner's finding that Michael Jackson died from a lethal dose of the anesthesia medication propofol (Diprivan), which the pop star reportedly received routinely because of his chronic inability to sleep, it's a good time to revisit safe ways to help cure insomnia.

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